Coconut Milk Recipe

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Plant Based | Non-dairy | Vegan Milk - Best Alternate To Cow's Milk


Cow’s milk is considered a staple diet for kids, adults and even the older ones. It is consumed in different forms as a beverage for tea and coffee, poured on cereal and added to smoothies.

While it is a preferred choice for many, while others don’t drink milk as a personal preferences, dietary restrictions, allergies or intolerance's.

Facts On Dairy Milk:

Cow’s milk holds an impressive nutrient profile. It’s rich in high-quality protein and important vitamins and minerals, including Calcium, Phosphorus and Vitamin B.1 cup (240 ml) of whole milk provides 146 calories, 8 grams of fat, 8 grams of protein and 13 grams of carbohydrates.

Cow’s milk is not a suitable option for everyone. Below are a few reasons to it.

Milk Allergy:
2–3% of kids Under the age of three are allergic to cow’s milk. This can cause a range of symptoms, including rashes, vomiting, diarrhea and severe anaphylaxis. Around 80% of kids outgrow this allergy by age 16.

Lactose Intolerance:
An estimated 75% of the world’s population is intolerant to lactose, the sugar found in milk. This condition happens when people have a deficiency in lactase, the enzyme that digests lactose.

Dietary Restrictions:
Some people choose to exclude animal products from their diets for ethical or health reasons. For example, vegans exclude all products that come from animals, including cow’s milk.

Potential Health Risks:
Some people choose to avoid cow’s milk due to concerns over potential Contamination, including antibiotics, pesticides and hormones.

Today there are a number of non-dairy alternatives available. Let’s explore coconut milk one such healthy substitute for cow’s milk.

Coconut is classified as a fruit being a one-seeded drupe. Every part of the coconut is used, including the water, milk, flesh and oil. It has been used for years as an ingredient in desserts, soups, and sauces. A popular component of Indian, Thai, Hawaiian and South American cuisines.

Health benefits of coconut milk:

  • It aids in weight loss
  • It contains antioxidants
  • Balances Electrolyte
  • Prevents heart disease
  • Strengthens the immune system
  • Prevention of anemia
  • Healthy hair and skin
  • Has anti-inflammatory properties
  • Promotes gastrointestinal health

Coconut milk is an extract from the flesh of mature coconuts.

Preparation Time: 5 Minutes
Cooking Time: 5 minutes
Total Time: 10 Minutes
Cuisine Type: Gluten Free / Vegan
Serving: 2
Course Type: Beverage


Ingredients: 

Fresh Shredded or Grated Coconut – 1 Cup
Sugar – As required
Green Cardamom Powder – 1 Pinch
Water – As required

Method of Preparation: Coconut Milk

Step 1. 
Grate the coconut. 

Step 2
Take a blender/mixie and add grated coconut and 1 cup of water.

Step 3
Strain the coconut milk using a strainer to filter.
Note:  The strained milk is what we call as the first milk or thick milk.

Step 4
Heat the coconut milk by adding 1 tsp of jaggery and a pinch or cardamon powder.

Note: More heating of coconut milk can sometimes cause the milk to curdle as jiggery is added to it.

Tips:
Do not boil the coconut milk on high heat.
Do not boil more than 3-4 minutes. 

Your yummy Coconut Milk is ready to serve!

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