How To Make Cutlet With Sweet Potato
Sweet potatoes earned the name of super food because of the amount of nutrients they have. It will lower the risk of cancer, control blood sugar, low on the Glycemic Index (GI), can lower your LDL "bad" cholesterol, help lower inflammation in your body and keep fat cells from growing and has large amounts of beta-carotene and vitamin A, which can lower the chances of getting eye diseases.
Sweet potatoes earned the name of super food because of the amount of nutrients they have. It will lower the risk of cancer, control blood sugar, low on the Glycemic Index (GI), can lower your LDL "bad" cholesterol, help lower inflammation in your body and keep fat cells from growing and has large amounts of beta-carotene and vitamin A, which can lower the chances of getting eye diseases.
Sweet Potato Cutlets are easy-to-make and super-delicious in taste! It is extremely crispy and can be enjoyed by people of all age groups. This easy recipe doesn't take much time and is a favorite among the kids. It can be served on occasions like kitty parties, potlucks, picnics or buffets. It is a perfect vegetarian recipe to woo your guests in a jiffy.
Try this unique sweet potato delicacy and surprise your kids!
Preparation Time: 10 Minutes
Cooking Time: 5 Minutes
Total Time: 15 Minutes
Cuisine Type: Indian
Serving: 2
Course Type: Starter / Snack
Ingredients:
Vegetables:
Sweet Potato – 3 Medium sized
Lemon Juice – 1 Tsp
Spices:
Ajwain – 1 Tsp
Chilli Powder – As required
Garam Masala –1 Tsp
Greens:
Coriander Leaves – Finely chopped
Others:
Salt (White or Himalayan Pink) – To taste
Oil – For Shallow fry
Corn Flour–2 Tsp
Method of Preparation: Sweet Potato Cutlet
Step 1
Pressure cook 3 medium sized sweet potatoes for 3 whistles.
Step 2
Open the cooker and drain the water. Peel the skin of sweet potatoes and mash it well.
Open the cooker and drain the water. Peel the skin of sweet potatoes and mash it well.
Step 3
Add Salt, Chilli Powder, Ajwain seeds, Garam Masala, Cornflour, coriander leaves and lemon juice to the mashed sweet potatoes.
Add Salt, Chilli Powder, Ajwain seeds, Garam Masala, Cornflour, coriander leaves and lemon juice to the mashed sweet potatoes.
Mix everything well without any lumps.
Step 5
Take a big lemon sized ball of sweet potato and make it into a round ball.
Step 6
Heat 2 Tbsp oil in a pan and cook the cutlets in medium flame on both sides.
Take a big lemon sized ball of sweet potato and make it into a round ball.
Heat 2 Tbsp oil in a pan and cook the cutlets in medium flame on both sides.
Stir fry the cutlets both sides on low heat until golden brown.
Your yummy Sweet Potato Cutlet is ready to serve!
Like, share or leave your comments below if you like this recipe.
Comments
Post a Comment