How To Make Peanut Butter - Homemade Recipe

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Peanut Butter - Quick, Easy, Healthy, Vegan, Gluten Free and No Bake Recipe For Kids And Adults


Peanut butter is favorite among adults and children. It is a protein-packed spread popular around the world. 

Eating peanut butter in moderation and as part of an overall healthful diet may provide the following benefits:

1. Weight loss
2. Boosting heart health
3. Bodybuilding
4. Managing blood sugar levels
5. Reducing the risk of breast disease

People can include peanut butter in their diets:
  • In Sandwiches along with fruits.
  • On rice cakes and top it up with different fruits.
  • Thai salads along with lime juice, rice vinegar, soy sauce, and honey.
  • To smoothies to make them more filling.
  • Dipping apple and pear slices into peanut butter.
  • In yogurts and Oatmeals.
Preparation Time: 5 Minutes
Grinding Time: 15 Minutes
Total Time: 20 Minutes
Cuisine Type: Healthy, Vegan, Keto
Serving: 2
Course Type: Snack or Gravy

Ingredients:
Peanuts – 150 Grams
Maple Syrup or Honey – 1 Tbsp or as required 
Salt (White or Himalayan Pink) – To taste

Method of Preparation: Peanut Butter
Step 1
Dry roast Peanuts for 5 minutes in a medium flame on a skillet.
Note: Stir well as nuts can burn quickly. 
Follow the below instructions If you are using an oven.
1. Preheat the oven to 350°F and place a baking sheet on a tray.
2. Spread the peanuts evenly on the baking sheet and toast for 10 minutes.
3. Remove from the oven and allow it to cool.
Step 2
Peel the skin.
Step 3 
Blend peanuts for 4 – 5 minutes or until it gets creamy texture.   
Note: The longer you blend the runnier it gets. Scrape down the sides and blend it again for 5 minutes.
Step 4
Add a pinch of salt and maple syrup to the blender.  
Your yummy Peanut Butter is ready to serve!
Storage: Store in an air tight container and refrigerate it.
Usage: Bread, Toast, Pancakes, Waffle, Smoothie, Oats, Non-dairy Ice Cream, Healthy Protein Bites, Granola, Brownie etc.
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